Just Take a Walk: Mobility, Mindset, and Middle Fingers

You don’t need a supplement stack or a guru to reclaim your body. You just need to move.

May 31, 2025

∙ Paid

A man wearing a blue shirt, sunglasses, and a red-and-black cap stands outside near a fence on a partly cloudy day, with open fields and trees in the background. — Out on the daily walk—one lap at a time, reclaiming mobility and peace of mind under the Texas sky.Three Times a Day (Matt Pierce)

I’ve been doing this three times a day. I take a lap around the apartment building where I live and measure my steps—about 3,450 each lap. Every day I aim to walk once in the morning, again at lunch, and once in the evening. …

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